Are You Thriving Or Just Surviving?
We can move from feeling stuck, stressed and overwhelmed to calm, clear and decisive in a few minutes. We just need to change our breathing.
top of page
.png)
"By using Self Inquiry & Breathwork,
I help you dissolve negative patterns
of thinking & behaviour that keep you stuck in a state of stress & anxiety. These powerful modalities are the perfect tools to unlock lasting wellbeing."
'Well-being has been linked to success
at professional, personal, & interpersonal levels, with those individuals high in
well-being exhibiting greater productivity
in the workplace, more effective learning, increased creativity, more prosocial behaviors, and positive relationships'.
Ruggeri, K., Garcia-Garzon, E., Maguire, Á. et al. Well-being is more than happiness and life satisfaction: a multidimensional analysis of 21 countries. Health Qual Life Outcomes 18, 192 (2020). https://doi.org/10.1186/s12955-020-01423-y
Hi, I'm Niki
Breathwork Practitioner in Johannesburg
Speaker & Talk Show Host
My aim and commitment is to help you attain peace of mind, improve your health, reduce your stress as well as create more joy, success and wellbeing in your life.
I use two powerful modalities:
-
Self Inquiry &
-
Breathwork
To help you:
-
get unstuck
-
improve your relationships
-
feel vital and healthy
-
navigate changes/setbacks/loss
-
feel connected
-
reduce anxiety
-
manage stress
-
release emotional blockages
-
create more joy, success and ease in your world
Why
Breathwork?
Every day you inhale and exhale approximately 22 000 times. You don't have to be taught how to do it nor do you have to think about it. It is part of your autonomic nervous system and therefore happens subconsciously.
However, breathe is the only part of the autonomic nervous system that you can override - and for good reason. When you bring conscious awareness to your breath you can cultivate a profound sense of wellbeing and
positively impact your mental, emotional and physical state.
Research has shown that breathwork can:
-
Reduce stress and anxiety
-
Help improve focus and increase energy levels
-
Reduce pain reception
-
Reduce inflammation
-
Boost your immune system
-
Improve performance
-
Enhance mind/body connection and heighten or change sensory experience
-
Help you reconnect to memories, emotions and insights
-
Regulate your nervous system
-
Integrate suppressed emotions and traumas
(Perciavalle et al (2017) Busch et al (2012) Twal et al (2016), Sviderskaya & Bykov (2006)
"Imagine experiencing your life without your old limitations: Without your negative, stressful thoughts & the anxious feelings that accompany them.
Can you imagine being free of patterns of behaviour that keep you stuck?
How would you think, feel and act?
How different would your life be?
Isn't it exciting knowing that beyond your constraints lies a new world filled with possibilities?"
Work With Me
One-On-One
-
If your mind is filled with negative, anxious, worrying & self critical thoughts
-
If you're not coping
-
If you're stuck in obstructive habits of stress
-
If you're feeling disconnected
-
If you're experiencing difficulties within your relationships
-
If you're frustrated because you can only be happy when certain things in your life change
-
If you need to release stress or trauma
-
If you're feeling burnt out
Contact me for a one on one Wellbeing Session.
You have everything you need to be happy
right now. You're just ONE thought away ...
My passion is to help you find the freedom that lies on the other side of:
"I'm not good enough"
"There's something wrong with me"
"They don't understand/respect/love me"
"Life is too hard"
"Life is not fair"
"I need more money"
"I need to be better"
"I'm not being heard"
"No-one understands"
"Things shouldn't change"
"Things should change"
"What if..."
"I can't rely on anyone"
"Let Me Ignite Your Next Event"
"All I can say is powerful, magnificent, emotion sorting..."
AFRIKA TIKKUN
(WORKSHOP)
"I feel like a weight has been lifted off my shoulders. All the negative self-talk went away in an instant. I am truly grateful for your support & honesty through this process..."
COFFEE & CONVERSATIONS
WITH NIKI
"I cannot recommend it enough - for those who feel stuck, those that are caught in the treadmill of life, or even those wondering "Is this all there is to life?"
JOBURG'S DARLING
"Relevant and powerful."
SABCOHA
I love radio! It's in my blood and I've been doing it for over 20 years! I host a weekly The DL Link show on 101.9 Chaifm. It is an inspiring show that focuses on cancer warriors & their life changing stories. We bring on expert guests to talk about ground breaking treatments, holistic therapies & always invite well known motivational guests to share their wisdom.
Tune in every Thursday at 12h00 (SAST) on 101.9 Chaifm
The DL Link operates entirely on the generous donations from the public.
If you'd like to make a donation, please click below:
bottom of page