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What is a One-On-One "Mind Freedom" session?

One-on-one sessions are focused on identifying specific stressful or problematic issues that keep coming up for you. Together we identify the underlying thoughts and beliefs that are causing you to feel stressed / sad / anxious / frustrated / disappointed / fearful / angry or hopeless. I use Byron Katie's powerful method of self inquiry called "The Work" which is a simple yet powerful process of asking and answering 4 questions. It is revolutionary because you get to release the "charge" attached to these thoughts and so they dissolve and make way for new possibilities. When you no longer have the same thoughts and beliefs circulating in your mind and creating a distorted experience of your reality, you are able to move forward with a renewed sense of purpose and peace. You get to experience the clarity and joy on the other side of these concepts because this freeing process gives you an entirely different perspective of your life.


How does it work?

Each session lasts between 60 - 90 minutes and takes place either in-person or online. The objective is to work with one concept or issue per session. I facilitate the process of filling in a "JYN" Worksheet, asking the 4 Questions as well as supporting you in dissolving your attached beliefs.


This transformative process of answering the questions takes you on a personal journey as you tap into your true essence and inner wisdom. You find your OWN answers as opposed to relying on someone else's knowledge or wisdom to emancipate you. It is precisely for this reason that The Work is so effective as well as long lasting.

This is what you'll need for your Online Mind Freedom Session:

  • Internet

  • A laptop/PC,Ipad or Phone

  • Whatsapp/Skype or Zoom

We are all unique and find our freedom at a varying pace. Sometimes the concept is "blown" from one worksheet and other times it may take a few worksheets - like peeling away the layers of an onion.

I offer 3 options in order to meet the needs of each individual:



When you are feeling stuck with a particular problem that occupies your mind and won't let go, a Once-Off session may be all you need to clear your mind & shift your perspective. 

These sessions can be booked if and when the need arises.

Personal Investment: R650


Mind Shift

Long lasting transformation requires personal commitment, consciousness and time. This option is a combination of Mind Freedom One-On-One Sessions with daily practices to help rework your mental patterns in order to unlock your mind. These include morning and evening rituals as well as Mindfulness. 


  • 4 Mind Freedom sessions over 6 weeks

  • Reinforcement with daily self-awareness tools.

  • Weekly email with a guided Mindfulness Meditation 

  • Weekly feedback


Duration: 1 hour per session

Platform: In person or online with


Personal Investment: R3 600


Mind Shift Intensive

If you are the type of person who is fully committed to not only clearing your mind and shifting your experience of your life, but also becoming the conscious CREATOR of your reality, then this option is for you. It takes place over a longer period and included in this option is Creative Daydreaming where you go through a process of creating your reality. This is a powerful process.


  • 6 Mind Freedom sessions over 12 weeks

  • Reinforcement with daily self-awareness tools.

  • Weekly email with a guided Mindfulness Meditation & guided Creative Daydreaming


Duration: 1 hour per session

Platform: In person or online with


Personal Investment: R4 900.00

Let's have a conversation and see how I can support you in finding freedom from your beliefs.

Book your 30 minute free session

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