These sessions are designed to help you free your mind of stressful, negative, anxious thoughts.

In a safe, non judgemental space we use Byron Katie's powerful method of self inquiry called "The Work". 

It's a simple yet powerful process of asking and answering 4 questions. It is revolutionary because you get to release the "charge" attached to these thoughts and so they dissolve and make way for new possibilities. When you no longer have the same thoughts and beliefs circulating in your mind and creating a distorted experience of your reality, you are able to move forward with a renewed sense of purpose and peace. You get to experience the clarity and joy on the other side of these concepts because this freeing process gives you an entirely different perspective of your life.

​