Pregnancy Calm & Core Breathwork
A gentle prenatal sanctuary to connect with your body, your baby and your breath
Service Description
A gentle, weekly 45-minute sanctuary designed specifically for expectant mothers to pause, restore and prepare. There are no rigid rules and no heavy workouts here. Instead, this is a dedicated space to honor your changing body and deeply connect with your baby. Through safe, science-backed breathing practices, we focus on the essential physical pillars of pregnancy and birth preparation. You will learn how to consciously support your core strength, gently stabilise your pelvic floor and improve circulation to deliver vital oxygen to both you and your baby. More than just physical support, this class is an emotional anchor. You will acquire practical tools to breathe into physical discomfort, down-regulate your nervous system and access a state of profound relaxation. PLEASE BRING: A mat, pillow and blanket. Wear comfortable attire.
Upcoming Sessions
Cancellation Policy
We understand that things come up. However, to ensure fair scheduling for everyone, appointments cancelled within 24 hours of the scheduled time will be charged for.
Contact Details
39 Primrose Drive, Victory Park, Johannesburg, South Africa
+27 82 450 5551
niki@nikiseberini.com