Are You Thriving Or Just Surviving?
We can move from feeling stuck, stressed and overwhelmed to calm, clear and decisive in a few minutes. We just need to change our breathing.
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Hi, I'm Niki
Breathwork Practitioner in Johannesburg
Speaker & Talk Show Host
My aim and commitment is to help you attain peace of mind, improve your health, reduce your stress as well as create more joy, success and wellbeing in your life.
I use two powerful modalities:
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Breathwork &
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Self Inquiry
To help you:
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unlock mental clarity
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get unstuck
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build resilience
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improve your relationships
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feel vital and healthy
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navigate changes/setbacks/loss
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feel connected
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reduce anxiety
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manage stress
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release emotional blockages
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create more joy, success and ease in your world
Why
Breathwork?
If you could reduce your anxiety, control your stress, enhance your focus, release trauma and upgrade your energy levels by accessing something that already exists within you, would you?
Breathwork is the use of various breathwork exercises to shift how you feel. We tend to outsource when looking for a solution to our problems and yet breathwork is the most powerful and accessible insourcing tool, available to us 24/7. It's the simple path to sustained wellbeing.
Every day you inhale and exhale approximately 22 000 times. You don't have to be taught how to do it nor do you have to think about it. It is part of your autonomic nervous system and therefore happens subconsciously.
However, breathe is the only part of the autonomic nervous system that you can override - and for good reason. When you bring conscious awareness to your breath you can cultivate a profound sense of wellbeing and positively impact your mental, emotional and physical state.
Research has shown that breathwork can:
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Reduce stress and anxiety
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Help improve focus and increase energy levels
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Reduce pain reception
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Reduce inflammation
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Boost your immune system
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Improve sleep
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Enhance performance
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Promote mind/body connection and heighten or change sensory experience
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Help you reconnect to memories, emotions and insights
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Regulate your nervous system
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Integrate suppressed emotions and traumas
(Perciavalle et al (2017) Busch et al (2012) Twal et al (2016), Sviderskaya & Bykov (2006)
Imagine experiencing your life without your old limitations...
Without negative, stressful thoughts & self limiting beliefs.
Can you imagine being free of the patterns of behaviour that are holding you back and keeping you stuck? Can you imagine this sense of freedom?
How different would your life be? How would you think, feel and act?
What new prospects would open up for you?
Isn't it exhilarating knowing that beyond your constraints lies a new world filled with possibilities? And isn't it exciting knowing that it's attainable?
How I Can Help You
ONE ON ONE WELLBEING SESSION
GROUP conscious connected breathing SESSION
WORKSHOPS
SPEAKER
Life is not coming AT you, it's coming FROM you.
- Niki Seberini -
Work With Me
One-On-One
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If your mind is filled with negative, anxious, worrying & self critical thoughts
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If you're not coping
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If you're stuck in obstructive habits of stress
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If you're feeling disconnected
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If you're experiencing difficulties within your relationships
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If you're frustrated because you can only be happy when certain things in your life change
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If you need to release stress or trauma
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If you're feeling burnt out
Contact me for a one on one Wellbeing Session.
You have everything you need to be happy
right now. You're just ONE thought away ...
My passion is to help you find the freedom that lies on the other side of:
"I'm not good enough"
"There's something wrong with me"
"They don't understand/respect/love me"
"Life is too hard"
"Life is not fair"
"I need more money"
"I need to be better"
"I'm not being heard"
"No-one understands"
"Things shouldn't change"
"Things should change"
"What if..."
"I can't rely on anyone"
"Let Me Ignite Your Next Event"
"I cannot recommend it enough - for those who feel stuck, those that are caught in the treadmill of life, or even those wondering "Is this all there is to life?"
JOBURG'S DARLING
"Relevant and powerful."
SABCOHA
I love radio! It's in my blood and I've been doing it for over 20 years! I host a weekly The DL Link show on 101.9 Chaifm. It is an inspiring show that focuses on cancer warriors & their life changing stories. We bring on expert guests to talk about ground breaking treatments, holistic therapies & always invite well known motivational guests to share their wisdom.
Tune in every Thursday at 12h00 (SAST) on 101.9 Chaifm
The DL Link operates entirely on the generous donations from the public.
If you'd like to make a donation, please click below:
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