Self-Inquiry with Byron Katie's Work

During the session, we will explore your thoughts and beliefs related to a specific challenge or area you'd like to improve in your life. Through gentle questioning based on Byron Katie's work, we'll uncover underlying thoughts that might be creating stress / sadness / anxiety / frustration / anger / disappointment / fear / hopelessness. This inquiry process can lead to powerful insights and a shift in perspective, allowing you to see situations in a new light and experience more peace and joy.

Breathwork

We know that in order for 'talk' therapy to really be effective it needs to become a more embodied experience. In other words it's not just about fixing thinking and behaviour, it's also about fixing the entire physical response. In other words, it's mind AND body that needs to be addressed. Breathwork is a powerful embodied tool that can help access emotional blockages, patterns of stress and stuck trauma and then dissolve them in a safe and empowering way. This transformative practice is called Conscious Connected Breathing. Breathwork can also reduce stress, improve emotional regulation and enhance your overall sense of wellbeing. In our session, we will incorporate breathwork exercises designed to help you connect with your body, release tension, and access a state of deep relaxation.

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Combining these modalities

The combination of self-inquiry and breathwork creates a potent space for transformation. By exploring your thoughts and beliefs while incorporating breathwork, you can gain a deeper understanding of yourself, release emotional blocks, and cultivate a greater sense of peace and wellbeing.

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