One-on-one sessions are focused on identifying specific stressful or problematic issues that keep coming up for you. Together we identify the underlying thoughts and beliefs that are causing you to feel stressed / sad / anxious / frustrated / disappointed / fearful / angry or hopeless. I use Byron Katie's powerful method of self inquiry. It is a simple yet powerful process of asking and answering 4 questions. It's a revolutionary approach because by questioning your thoughts you get to release the "charge" and they dissolve and make way for new possibilities. When you no longer have the same thoughts and beliefs circulating in your mind you no longer have the same reality. You are able to move forward with a renewed sense of purpose and peace. You get to experience the clarity and joy on the other side of these concepts because this freeing process gives you an entirely different perspective of your life.

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