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TALK TOPICS
GETTING "UNSTUCK"
An uplifting & inspiring talk as Niki takes the audience on a personal journey of how she reclaimed her life! The inevitable changes and challenges that life throws at us can cause us to falter and retract until we find ourselves “stuck” and unable to move forward. This was Niki’s experience until a life threatening incident precipitated an extraordinary odyssey of self discovery, re-connection and self mastery.
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As a Wellbeing Practitioner Niki is passionate about helping people free their minds of constraining thoughts so they can have a life that is joyful and free of stress. Her message and methods are the wake up call to living fully, intentionally and whole-heartedly!
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Niki weaves her story with actionable tools to help audiences shift from being a victim of circumstance to a creator of a successful reality. She shares her illuminating story with wonderful anecdotes and insights backed by scientific research.
It is a touching, honest and humorous talk that will leave audiences feeling inspired and motivated to reconnect with their best selves.
This is a life shifting experience!
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Talk Take-Away
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Tools to start reclaiming one's life
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How to build resilience
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Using the mind as a superpower
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Insights into the illusion of reality
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Thought Management
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Insights into Mindfulness
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Importance of the "3 Businesses"
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Cultivation of happiness, compassion and gratitude
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PRESENCE
THE MIND HACK FOR THE 21ST CENTURY
The World Health Organisation has sounded the alarm on stress, labelling it as the health epidemic of our era. A staggering 75% of doctors' visits are now linked to stress-related concerns. It's time to shift our perspective and embrace a more holistic approach. Rather than relying solely on external remedies, what if we could harness our internal resources to reclaim our balance and take charge of stress?
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Join Niki on a transformative journey towards well-being as she uncovers how presence, breathwork and self self inquiry can offer
a complete framework to counteract stress, anxiety and burnout.
Niki delves into the neurobiology of stress and shares some practical techniques to activate the parasympathetic response, promoting relaxation and resilience. This talk empowers audiences to set healthy boundaries with technology, establish lasting habits and embrace a life of clarity and calm.
Don't miss out on this opportunity to rewire your brain and thrive in the modern age.
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Talk Take-Away
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Grasp the power of presence for mental well-being
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Powerful breathwork techniques to put the brakes on stress in the moment
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Understand mindfulness to manage thoughts and emotions
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Activate relaxation through the parasympathetic response
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Set boundaries with technology for balance
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Cultivate habits for holistic well-being
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Focus mode vs. default mode network
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Neuroplasticity - how to hack the brain
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THE 'CPR' TO RESET YOUR MINDSET
This talk is for the person who needs a mindset adjustment and doesn't know where to start.
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It's easy to get trapped in a pessimistic outlook and it can be difficult to bounce back from obstacles and disappointments. Sometimes we get stuck in a state of procrastination and can become easily overwhelmed when things start to change. It often feels like we can't break free from these limiting feelings and experiences, but that's not true. Neuroscience has demonstrated that we ALL have the ability to cultivate a mindset that thrives on growth and learning.
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In this engaging talk Niki unpacks the difference between a Fixed and a Growth Mindset. She delves into the wonders of neuroplasticity to rewire the brain for positivity, growth and resilience and shares actionable tools to do so.
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Learn how to give 'CPR' to your mindset so you can better embrace change, navigate challenges with greater ease and create a brighter future.
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Don't let a Fixed Mindset hold you back from achieving your dreams. It's time to break free from limiting beliefs and reprogramme your mind for success. Your journey to greatness awaits!
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Talk Take-Away
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Growth Mindset vs Fixed Mindset
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Neurplasticity & rewiring the brain
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Check in before you check out
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Perspective Shift
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Reframe: Actively seeking and language adjustment
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IT'S OKAY TO NOT BE OKAY
In a world that promotes an image of flawlessness and endless positivity, this talk invites you to go deeper and explore the raw and authentic experience of what it means to be human.
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Life isn't a series of flawless, feel good moments; it's more of a tapestry woven with a spectrum of feelings and emotions. Join Niki as she reveals the intricate dance between our survival instincts, self-awareness, and emotional well-being. Discover the fascinating interplay between our brain's survival mechanisms and our capacity for self-reflection and self regulation. You'll get to see how these dynamics influence our emotions and responses to everyday challenges.
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Niki shares practical techniques on how to be present with your emotions (especially the challenging ones) with grace and self-compassion.
Talk Take Away
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Gain insights into the ebb and flow of emotions.
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Learn practical tools to manage anxiety and self-consciousness.
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Cultivate mindfulness techniques to be present in the moment.
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Embrace self-compassion as a path to emotional well-being.
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Learn to embrace the full range of your emotions. It's time to let go of the pressure to be "okay" all the time and discover the strength that comes from embracing your true self.
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Empower yourself with the wisdom to say, "It's Okay to Not Be Okay."
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- VULNERABILITY -
THE ESSENCE OF HUMAN CONNECTION
In 2011 Brene Brown gave a famous TED Talk about the Power of Vulnerability and, ever since, people have been talking about the benefits of courage and authenticity in our world today. But what does that all mean and how is it relevant in our personal and professional lives?
Niki unpacks the pre-conceived ideas about vulnerability and looks at the importance of true human connection.
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Talk Take-Away
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​An understanding of the fears of Vulnerability
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An understanding of the benefits of Vulnerability
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The true essence of human connection
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Your story and how to tell it
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Cognitive fusion and how to defuse
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