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CORPORATE
BREATHE new life into Wellbeing Programmes & Wellness Days
Get Ready To Learn, Have Fun & Unlock Wellbeing!
20+ Years: Guiding Personal and Professional Growth
With over two decades of designing and facilitating workshops, I've helped countless teams and individuals unlock their potential and achieve their goals.
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In today's demanding work environment, proactive wellbeing strategies are no longer a luxury—they're a necessity. I work with organisations to equip their teams with tangible tools for managing stress and enhancing performance. Through tailored breathwork and mindset training, employees learn to cultivate inner calm, improve focus and build resilience. This translates to a more engaged, productive, and harmonious workplace.
My workshops and wellbeing sessions are designed to be dynamic and interactive, fostering a space for exploration and discovery. Together, we'll delve into techniques to:
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Recover from burnout
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Promote mind/body wellness
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Boost focus and productivity
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Shift mindsets for greater wellbeing
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Release limiting thoughts and beliefs in order to open up to new possibilities
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Harness the power of the breath
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Cultivate relaxation and focus
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Manage anxiety and overwhelm
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Revolutionise the relationship with stress
This engaging and powerful approach equips your team with practical skills and a fresh perspective, leaving them feeling empowered and ready to thrive.
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These are generic workshops that can be customised according to the specific needs of your organisation/team.
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THE POWER OF PRESENCE
Enhancing Performance & Resilience Through Breathwork:
In today's high-pressure work environment, stress and overwhelm can significantly impact productivity and team dynamics. This workshop provides actionable strategies to cultivate presence and build resilience through targeted breathwork techniques.
Participants will learn to:
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Develop heightened awareness for improved decision-making.
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Master stress regulation and emotional control under pressure.
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Utilize practical tools to enhance focus and concentration.
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Apply breathwork exercises to foster inner calm and reduce workplace anxiety.
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Implement strategies to boost self-awareness and build professional resilience.
Workshop Takeaways:
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Mindfulness techniques for effective stress and emotion management.
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Practical breathwork exercises for relaxation and enhanced focus.
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Strategies for cultivating present-moment awareness in the workplace.
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A comprehensive toolkit of resources to support ongoing wellbeing.
By leveraging the power of breathwork, participants will learn to shift from reactive to proactive, leading to increased performance and a more balanced work experience.
Emancipate yourself from mental slavery, none but ourselves can free our own minds.
- Bob Marley -
THE MIND REVOLUTION WORKSHOP
Our mindset shapes who we are and how we experience life. It impacts everything from our relationships and communication to our leadership, creativity, and success. Yet, many of us are stuck in a default state of anxiety, self-doubt, and negativity bias.
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This workshop is your revolution!
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We'll help you overthrow limiting thought patterns that hold you back and discover simple yet powerful daily practices to rewire your brain for lasting change.
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Here's what you'll gain:
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Uncover the root causes of stress, anxiety, reactivity, and negativity.
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Learn practical tools based on neuroscience and mindfulness to rewire your brain for:
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Peace and joy, regardless of circumstances
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Resilience to handle life's stressors
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Calmer, measured responses
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Collaborative interactions
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Enhanced productivity and focus
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Become the best version of yourself in all areas of life, personally and professionally.
Workshop Takeaways:
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The 5 Fundamental Truths of mind mastery
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Understanding your two minds
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The 'Golden Rule' for mindful communication
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Identifying triggers and breaking thought loops
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Introduction to mindfulness & breathwork
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Mindset "Rightset" Routine (Morning & Evening Rituals)
Join the Mind Revolution and unlock a life of greater fulfillment, success, and wellbeing!
Unlock Peak Performance: Mastering the Flow State
Elite athletes, musicians, and high achievers all share a secret weapon: the ability to enter the Zone, a state of peak performance.
In this state, you experience:
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Optimal focus and concentration
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Effortless execution of skills
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Heightened creativity and problem-solving
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A sense of flow and enjoyment
This workshop is your roadmap to mastering the Flow State.
Niki will guide you on a journey to train your brain and unlock peak performance through the combined power of:
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Powerful breathing practices
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Mind Mastery Strategies
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The Power of the Present Moment
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Rewiring Your Brain with the RAS
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The Science of Visualisation
Workshop Takeaways:
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Discover the secrets of operating in the Zone for enhanced performance
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Learn practical tools to reprogram your brain for success
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Master powerful breathwork techniques to improve focus and concentration
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Unlock your full potential and achieve peak performance in all areas of your life.