Stress Resilience Breathwork

Service Description

This is your dedicated training ground for the mind and body. In these sessions, we use the practical power of your breath to actively balance and reset your entire system. Specific Breathwork exercises will directly increases your vagal tone and heart rate variability (HRV), ensuring your system is fundamentally more resilient and able to deeply relax and recover. PLEASE BRING: A mat, pillow and blanket. Wear comfortable attire. IMPORTANT SAFETY INFO, PLEASE NOTE: This is not a medical practice and facilitators are not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.: The breath style we use is not advised for: 1. Cardiovascular disease/heart conditions 2. Detached retina or glaucoma 3. Diagnosed brain or abdomen aneurysm 4. Epilepsy 5. Diagnosed bipolar or schizophrenia 6. Uncontrolled diabetes or thyroid conditions 7. High blood pressure 8. Pregnancy If any of these apply to you, please inform Niki prior to your session so safe modifications can be made.