Are You Thriving Or Just Surviving?
We can move from feeling stuck, stressed and overwhelmed to calm, clear and decisive in a few minutes. We just need to change our breathing.
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My aim and commitment is to help you attain peace of mind, improve your health, reduce your stress as well as create more joy, success and wellbeing in your life.
I use two powerful modalities:
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Breathwork &
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Self Inquiry
To help you:
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unlock mental clarity
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get unstuck
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build resilience
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improve your relationships
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feel vital and healthy
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navigate changes/setbacks/loss
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feel connected
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reduce anxiety
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manage stress
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release emotional blockages
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create more joy, success and ease in your world
Why
Breathwork?
Imagine reducing anxiety, controlling stress, sharpening focus, releasing past burdens and boosting energy levels – all by tapping into a resource you already possess.
Breathwork is the key.
Unlike most solutions, breathwork requires no external resources. It's a powerful, built-in tool readily available 24/7. Through specific breathing exercises, you can shift your emotional and physical state, paving the way for sustained well-being. It's a simple yet transformative approach to unlocking your full potential.
We take roughly 22,000 breaths each day, a vital function that keeps us alive without a single conscious thought. It's an autonomic marvel seamlessly orchestrated by our nervous system, happening entirely in the background. This essential process, though effortless, holds immense power.
Unlike other autonomic functions, our breath offers a unique opportunity for conscious control. By bringing mindful awareness to this vital process, we unlock a powerful tool for well-being. Conscious breathing can positively impact our mental, emotional, and physical state, creating a ripple effect of positive change throughout our being.
Research has proven that breathwork can:
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Reduce stress and anxiety
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Help improve focus and increase energy levels
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Reduce pain reception
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Reduce inflammation
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Boost your immune system
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Improve sleep
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Enhance performance
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Promote mind/body connection and heighten or change sensory experience
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Help you reconnect to memories, emotions and insights
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Regulate your nervous system
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Integrate suppressed emotions and traumas
(Perciavalle et al (2017) Busch et al (2012) Twal et al (2016), Sviderskaya & Bykov (2006)
How I Can Help You
Life is not coming AT you, it's coming FROM you.
- Niki Seberini -
Work With Me
One On One
If you're ready to...
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Break free from negativity and cultivate a more positive outlook on life.
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Release the anxious, critical thoughts that are holding you back.
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Experience greater inner peace.
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Recharge your batteries and overcome burnout.
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Develop healthier coping mechanisms for stress.
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Deepen your connection with yourself and others.
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Navigate relationship challenges with greater ease and understanding.
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Thrive and live in a space where anything is possible.
Contact me for a one on one Wellbeing Session.
Breathwork & Wellbeing Practitioner in Johannesburg as well as online facilitation
You have everything you need to be happy
right now. You're just ONE thought and
ONE breath away ...
My passion is to help you find the freedom that lies on the other side of:
"I'm not good enough"
"There's something wrong with me"
"I'm exhausted"
"They don't understand/respect/love me"
"Life is too hard"
"Life is not fair"
"I need more money"
"I need to be better"
"I'm not being heard"
"No-one understands"
"What about me?"
"What if..."
"I can't rely on anyone"
"Let Me Ignite Your Next Event"
"I cannot recommend it enough - for those who feel stuck, those that are caught in the treadmill of life, or even those wondering "Is this all there is to life?"
JOBURG'S DARLING
"Relevant and powerful."
SABCOHA
I love radio! It's in my blood and I've been doing it for over 20 years! I host a weekly The DL Link show on 101.9 Chaifm. It is an inspiring show that focuses on cancer warriors & their life changing stories. We bring on expert guests to talk about ground breaking treatments, holistic therapies & always invite well known motivational guests to share their wisdom.
Tune in every Thursday at 12h00 (SAST) on 101.9 Chaifm
The DL Link operates entirely on the generous donations from the public.
If you'd like to make a donation, please click below:
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