- Are you sick & tired of being easily triggered?
- Do you wish you were able to give a more measured response as
opposed to reacting without thinking?
- Are you sometimes left feeling regret because of the decisions you make?
- Do you spend a lot of time lost in thought and operating on auto pilot?
When you learn to reset your mindset in the moment, your life begins to change in the best possible way.
In this free, short mini-course I show you how to bypass your mental barriers by Checking-In before you Check-Out, Shifting your Perspective and Reframing.
Fill in your details so we can send the mini-course video directly to your inbox.
When you apply these tools daily you'll find that over time it gets easier and easier to shift your mindset in the moment. You'll notice that by introducing little habits & making small changes to the choices you make you can transform your life considerably. Before you know it you'll be more present, focused, empathetic, collaborative and positive.
I show you how to shift from operating on autopilot to being engaged in the present moment. This process will help you regulate your emotions, lower your stress and anxiety levels as well as improve your overall wellbeing.
The Perspective Shift focuses on improving your relationships - with yourself, those close to you as well as strangers on the street. The technique I share will bring about more understanding, fulfilling & collaborative relationships.
You have the power to shift your experience of your life and the Reframe is an effective way of doing this. I highlight the importance of focusing on the language you use as well as how to actively seek out 'learnings' and 'possibilities' in what can be challenging or difficult situations.
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The CPR To
Reset Your Mindset
I am a Mind Freedom Fighter and I have a passion for helping people free their minds of thoughts and beliefs that create a false reality. I am a facilitator of Byron Katie’s “The Work” - a tool used by hundreds of thousands of people around the world to successfully & permanently eliminate stressful and negative thoughts. My ability to inspire, engage and shift people’s lives has been garnered over 20 years as a Director & Facilitator of The Communicator and as a radio talk show host on Cani FM, Highveld Stereo, Chai FM & Radio Today.