The CPR To
Reset Your Mindset
- Have you had enough of feeling low or negative?
- Are you sick & tired of being easily triggered by your partner, work colleague, family member or friend?
- Are you sometimes left feeling bad because of the decisions you make & the things you say?
- Do you spend too much time in your head? Over thinking, planning, dreading, judging, worrying?
- Do you want to be able to shift your mindset but you don't know how?
In this short FREE video you'll acquire simple tools to help you manage your mind. This will directly change the way you feel and then act. You'll learn how to bypass your mental barriers by 'Checking In before you Check Out', Shifting Your Perspective and Reframing.
When you learn to reset your mindset in the moment, your life will begin to change in the best possible way..
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If you apply these tools daily you'll find that, over time, it gets easier and easier to shift your mindset in the moment. You'll notice that by introducing little habits & making small incremental changes, you'll transform your life considerably. Before you know it you'll become more present, focused, empathetic, collaborative and have a more positive outlook.
You'll learnt how to shift from operating on autopilot to being engaged in the present moment. This process will help you regulate your emotions, lower your stress and anxiety levels as well as improve your overall wellbeing.
The Perspective Shift helps with improving all of your relationships: Your relationship with yourself, those close to you, as well as strangers on the street. These insights help bring about more empathy and understanding which, in turn, promotes more fulfilling & collaborative relationships.
The Reframe is an extremely effective way of shifting the way you experience people, events and circumstances. You'll learn how to use language consciously and with intention. You'll also gain the benefits of actively seeking out 'learnings' and 'possibilities' in what can be challenging or difficult situations.
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Niki is a Mind Freedom Fighter with a passion for helping people free their minds of thoughts and beliefs that create a false reality. She is a facilitator of Byron Katie’s “The Work” - a tool used by hundreds of thousands of people around the world. This process enables people to successfully & permanently eliminate stressful and negative thoughts. Niki's ability to inspire, engage and shift people’s lives has been garnered over 20 years as a Director & Facilitator of The Communicator and as a radio talk show host on Cani FM, Highveld Stereo, Chai FM & Radio Today.