Thanks for joining me.
I'm so excited you've taken the first step in learning how to change the way you experience your life!
When you're able to reset your mindset you get to shift the way you think. This affects the way you feel and ultimately impacts the actions you take.
In this free mini-course I'm going to show you how to bypass your mental barriers by Checking-In before you Check-Out, by doing a Perspective Shift and by Reframing.
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When you apply these tools daily you'll find that over time it gets easier and easier to shift your mindset in the moment. You'll notice that by introducing little habits & making small changes to the choices you make you can transform your life considerably. Before you know it you'll be more present, focused, empathetic, collaborative and positive.
I show you how to shift from operating on autopilot to being engaged in the present moment. This process will help you regulate your emotions, lower your stress and anxiety levels as well as improve your overall wellbeing.
The Perspective Shift focuses on improving your relationships - with yourself, those close to you as well as strangers on the street. The technique I share will bring about more understanding, fulfilling & collaborative relationships.
You have the power to shift your experience of your life and the Reframe is an effective way of doing this. I highlight the importance of focusing on the language you use as well as how to actively seek out 'learnings' and 'possibilities' in what can be challenging or difficult situations.
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The CPR To
Reset Your Mindset
I am a Mind Freedom Fighter and I have a passion for helping people free their minds of thoughts and beliefs that create a false reality. I am a facilitator of Byron Katie’s “The Work” - a tool used by hundreds of thousands of people around the world to successfully & permanently eliminate stressful and negative thoughts. My ability to inspire, engage and shift people’s lives has been garnered over 20 years as a Director & Facilitator of The Communicator and as a radio talk show host on Cani FM, Highveld Stereo, Chai FM & Radio Today.