Mind Freedom FighterJun 55 minAre You Thriving Or Just Surviving?We can move from feeling stuck, stressed and overwhelmed to calm, clear and decisive in a few minutes. We just need to change our breathing.
Mind Freedom FighterOct 8, 20226 minBirthing a BirdA story about how anxiety and fear was the catalyst for creating something magical.
Mind Freedom FighterApr 25, 20226 minWhat's REALLY holding you back?We are all so much more than we believe ourselves to be. The problem is we're prisoners to our beliefs. When we questions them they shift.
Mind Freedom FighterJan 10, 20222 min2022 - Flexibility, Fluidity and Laughter!No goal setting for 2022 but rather moving into the year with an attitude of flexibility, fluidity and laughter.